Pick a courage hero!

They will help you answer the worried thoughts in your brain.

Donald TrumpDoesn't need everyone to agree Serena WilliamsPlays one point at a time Dwayne JohnsonActs even when it's hard Malala YousafzaiSpeaks when something matters

Barack ObamaStays calm and chooses his words Kevin HartLaughs, recovers and keeps going Taylor SwiftTurns criticism into creativity Cristiano RonaldoTrains until confidence grows

+Create your own heroAdd someone who makes you feel brave

Ask a trusted grown-up for help if a worry feels too big. Hero responses are imagined from public behaviour, not real quotes.